Plantain Flour – Best Price
$ 2.69
- Plantain Flour – 500g – Best Price Plantain flour is made from dried and powdered plantain pieces. Our flour is made entirely of plantain, with no additives or preservatives. Plantain flour is a multi-purpose, gluten-free, and grain-free flour used in place of wheat flour to prepare staple dishes, desserts, and baked goods, including Pancakes & Waffles. Unripe plantain flour is highly recommended not only for people with diabetes but all who desire to maintain good health because it is gluten-free and rich in potassium, iron, magnesium, phosphorus, and vitamins A and B. It is low in calories too. Plantain is rich in vitamins most especially Ascorbic acid (Vitamin C) and carotene and its low-fat content makes it a delight for people suffering from cholesterol-related ailments such as obesity, diabetes, gallstone e.t.c Plantain flour can be used interchangeably with regular flour in baking or cooking. A 2015 study of the effectiveness of unripe plantain in managing diabetes detailed the super benefits of this amazing crop. Benefits of plantain flour Unripe plantains have been discovered to have anti-inflammatory and vitamin-rich antioxidant compounds. It causes a gradual release of glucose, lowers blood cholesterol and triglycerides, and may help avoid constipation and colon cancer. As the body’s main energy source, glucose is produced during the digestion of carbohydrates like starch. Plantains, an excellent source of Vitamin C, contain 30% of the daily requirement in 100g of plantain. Unlike most animals that produce and store vitamin C, the human body does not produce or store vitamin C. Getting enough vitamin C requires proper nutrition and nutritional supplements. Plantain flour may help the brain Plantains are high in magnesium. In 100g, plantain provides approximately 16% of the body’s daily magnesium requirement. Magnesium is a necessary mineral because it regulates hundreds of biochemical reactions in the body. One of these critical functions is maintaining healthy blood sugar levels. Insulin aids in the regulation of magnesium transport within the body to facilitate glucose metabolism. Furthermore, magnesium promotes many of the processes involved in the breakdown of glucose in our bodies as part of glucose metabolism. Plantains are a good source of vitamin B6. Vitamin B6 helps with enzyme activation, metabolism stimulation, immune function promotion, haemoglobin formation, and cognitive development and function in the body. For a lighter texture in your recipes, explore our Potato Flour made from 100% natural, ground potatoes. We start with properly stored, farm-fresh potatoes to bring you this fine flour. See how to store yours at home in our fresh produce guide.
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